Has Covid-19 Taken an Emotional Toll on You?

The pandemic has taken an emotional toll on everyone. This is especially challenging for individuals struggling with mental health disorders like depression and anxiety. Social isolation, financial pressure and fear of the unknown has made things difficult for us all. Here are some practical ways to cope with your feelings of anxiety, sadness, and anger:

Acknowledge your feelings-It is normal to feel anxious, afraid and angry.
Keep a schedule- create a consistent routine for you and your family.
Keep in touch with loved ones- stay connected through phone calls, video calling and emails.
Manage your stress- Find ways to get physical and incorporate relaxing activities throughout your day i.e: lunch hour yoga or a walk.
Find something to laugh about- tap into humor to relieve your stress.
Pay attention to your food and drink choices- fuel your body with nutritious foods.
Prioritize sleep- getting the proper amount of sleep is vital to your mental health.
Focus on the positive- limit the news and instead focus on spending quality time with family and friends.

Finally, notice that you are doing the best that you can.

We all struggle with feelings of intense emotions at some point in our lives, but if those feelings become persistent or interfere with your ability to cope with everyday life then it is time to reach out and seek professional support.